Threes Physiyoga has teamed up with HSS to provide ONLINE and ON-DEMAND science-backed mind-body movement classes to support your active and healthy life.

*YOU MUST USE your HSS.EDU email address to sign-up*

Threes Physiyoga Method provides a holistic approach to fitness, emphasizing not just feel good movement, but also learning how your body works best, how to take care of your mind, possible causes for aches + pains, and how to feel better!  

We offer practices to support both mental and physical wellness and believe stress reduction is just as important regular movement breaks.

We are here to RESET your mind,

RESTORE your body,

and RETURN you to what you love.