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Outsmarting Osteoporosis

Join us for an Expert-Led Webinar on 10/18 and upcoming class program to support your movement practice with OP! 

Register for Webinar HERE!

The Focused Fix: Hip Strength + Stability

Short + spicy outer hip muscle strength and stability

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Physiyoga Strength: Core Strength + Stability

A full dynamic core strength practice.

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Build Your Foundation: Upper Back Mobility + Alignment

This class provides an overview of what a mobility in the upper back or thoracic spine is and why it is important.

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Slow + Mindful: Full Body Recovery

Experience the art of conscious relaxation in this yoga nidra practice

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Heal + Protect: Foot/Ankle Mobility + Balance

This simple flow incorporates foot and ankle mobility in a gentle and mindful way

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Stretch + Release: Hip Mobility + Flexibility

Relieve your tight feeling hips with a combo of passive stretching and active mobility, a perfect mix. 

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Physiyoga Flow: Full Body Balance 1

A flow class designed to move the whole body in sync with the breath.

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Stretch + Release: Pelvic Floor Recovery (2)

Release the pelvic floor through self massage, and then add hip, pelvis and spine movements

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Physiyoga Strength : Full Body

Full body smart strength training 

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.
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