Experience the art of conscious relaxation in this yoga nidra practice

Use ample breath and gentle movement to help get things moving.

Some knees get stuck in inner or outer rotation, causing knee pain/discomfort. Use these moves to ensure healthy movement and mobility.

Release the pecs, breath mindfully, and mobilize the shoulder blades to help reduce pain

Strengthen and lengthen your inner thigh muscles

Strengthen and stabilize the pelvis and core in this challenging Physiyoga Flow class