Short + spicy outer hip muscle strength and stability

A full dynamic core strength practice.

This class provides an overview of what a mobility in the upper back or thoracic spine is and why it is important.

Experience the art of conscious relaxation in this yoga nidra practice

This simple flow incorporates foot and ankle mobility in a gentle and mindful way

Learn how to breathe for optimal core function.

Relieve your tight feeling hips with a combo of passive stretching and active mobility, a perfect mix. 

A flow class designed to move the whole body in sync with the breath.

Release the pelvic floor through self massage, and then add hip, pelvis and spine movements

Full body smart strength training