The Focused Fix: Hip Strength + Stability
Short + spicy outer hip muscle strength and stability
Build Your Foundation: Upper Back Mobility + Alignment
This class provides an overview of what a mobility in the upper back or thoracic spine is and why it is important.
Slow + Mindful: Full Body Recovery
Experience the art of conscious relaxation in this yoga nidra practice
Heal + Protect: Foot/Ankle Mobility + Balance
This simple flow incorporates foot and ankle mobility in a gentle and mindful way
Stretch + Release: Hip Mobility + Flexibility
Relieve your tight feeling hips with a combo of passive stretching and active mobility, a perfect mix.
Physiyoga Flow: Full Body Balance 1
A flow class designed to move the whole body in sync with the breath.
Stretch + Release: Pelvic Floor Recovery (2)
Release the pelvic floor through self massage, and then add hip, pelvis and spine movements