Injury Support + Recovery

Support during a pain episode or injury, and recover to optimal health

Joint Mobility 

Focus on active mobility and passive stretching to increase range of motion of one or more joints purposefully for joint health & movement stability.

Strength + Conditioning 

Get stronger using load, resistance, or body weight.

Balance + Restoration 

Support overall wellbeing in mind & body through mobility, awareness, down-regulation, breath and mindful movement.

Prenatal/Postpartum Support

Classes designed specifically for prenatal and postpartum needs.

Athlete Support

Programs specific to a sport or activity