Injury + Pain Support
Support during a pain episode or injury, and recover to optimal health
Pelvic Floor Basics
Release and strengthen the pelvic floor to restore function + connection
Low Back Pain Rescue + Resilience
Strategies and exercises to help your lower back pain and help mitigate the occurrence and severity of future episodes.
Help What Hurts: Recovering from Shoulder Pain
Pain in your shoulders? Try these therapeutic classes to add mobility + stability.
From the Ground Up: Strong + Mobile Feet
Build a stronger foot-hip-core connection to help recover from Plantar Fasciitis + foot pain
Pelvic Floor Therapy + Recovery
Release, connect, strengthen and support a healthy pelvic floor
Hand/Wrist Recovery + Strength
Strength, stretches and strategies to support recovery from wrist pain, carpal tunnel, elbow issues and more
Hamstring Injury Support + Recovery
Learn alignment and strength in the hamstrings to rehab and recover from Hamstring Tendinopathy, aka yoga butt.
Knee + Glute Protection + Injury Support
Recover from knee pain and build future resilience by learning alignment, releases + functional knee strength
Shoulder Stability + Strength
Help improve your shoulder mobility, stability, strength, and confidence with the arms overhead.
Joint Mobility
Focus on active mobility and passive stretching to increase range of motion of one or more joints purposefully for joint health & movement stability.
Build Resilient Knees: Mobility + Strength for Knee Pain
Give support to knee pain through mobility and strength in the ankles, knees, and hips
Mobility Moves You Need, but Probably Aren't Doing
Lesser known mobility practices to move + feel better day to day, help alleviate aches/pains, and improve athletic performance
Full Body: Morning Mobility + Evening Restoration
Ready to start mobility habits? This program contains active morning mobility + calming, down-regulating evening movements.
Hip Rotation Mobility + Strength
Unstick your hips and improve range of motion to better support your movement practice and daily life
Outsmarting Osteoporosis: Mindfully Moving for Resilience
Yoga, mobility, and strength with osteoporosis in mind
Tight Hip Fix: The Solution is More Than Stretching
Take a 360° approach to helping chronically tight hips
Strength + Conditioning
Get stronger using load, resistance, or body weight.
Full Body Strength + Mobility Level 1/2
Start strength training safely and smartly with science-backed strategies and important mobility.
Full Body Strength + Mobility Level 2/3
Guided strength training + mobility for intermediate to advanced level movers.
Core Alignment + Strength: Lower Abdominals
The focus of this program is connecting to + strengthening your lower abs. Learn how to finally own this area of your body.
Hip Hinge + Deadlift Strength Training: Back Body Power
Breakdown and build-up a strong hip hinge
Outsmarting Osteoporosis: Mindfully Moving for Resilience
Yoga, mobility, and strength with osteoporosis in mind
Core Recovery + Strength
Strengthen your core while relieving neck and back pain
Balance + Restoration
Support overall wellbeing in mind & body through mobility, awareness, down-regulation, breath and mindful movement.
Pelvic Floor Basics
A series of classes to both release and strengthen the pelvic floor to restore function + connection
Nervous System Balance: Therapeutic Movement + Breath
Science backed practices to help down regulate & balance with intentional movement
Breathwork for Nervous System Regulation
A collection of science-backed breathwork practices to help down regulate your nervous system bringing greater calm, ease, + balance.
Morning Mobility + Evening Restoration: Full Body
Active morning mobility + calming, down-regulating evening classes
Prenatal/Postpartum Support
Classes designed specifically for prenatal and postpartum needs.
Prenatal Prehab
Prenatal support that prepares your body for birth and better postpartum recovery
Prenatal Full Body Support
Stay strong and resilient through your pregnancy with core work taught by a PT along with self massage and stretches.
Postpartum Support: 4th Trimester Practices
Short and simple classes that care for new moms
Core Restoration: Science Backed Core Rehab
Learn, breath, connect, and strengthen your core with this comprehensive guide taught by PT's
Athlete Support
Programs specific to a sport or activity
Mobility Moves You Need, but Probably Aren't Doing
Lesser known mobility practices to move + feel better day to day, help alleviate aches/pains, and improve athletic performance
From the Ground Up: Strong + Mobile Feet
Have foot pain walking or running? Try these classes to help heal or prevent plantar fasciitis and get connected to your feet.
Snowboarding Full Body Support
Warm up, condition, cool down + stretch to support your body + mind for snowboard season
Skiing Full Body Support
Warm up, condition, cool down + stretch to support your body/mind for ski season