Pelvic Floor Therapy + Recovery
Step-by-step guidance that starts from “Wait, I have a pelvic floor?” to “Now I know how to keep my pelvic floor strong and healthy.”
Foot Injury Support + Protection
Use this program, designed to help you build a stronger foot-hip-core connection from the ground up to mitigate or recover from injury, enhance your athletic performance
Building a Stronger, More Integrated Core
Learn how to build a strong integrated core so you can move with ease, through mindful breathing and alignment.
Hamstring Injury Support + Recovery
Does this sound familiar: no matter how much you’ve stretched your hamstrings,they have felt “tight” or even sore? This program helps alleviate these feelings and build resilient hamstrings
Workday Reset: Whole Body Exercise
Relieve tension, and feel more energized and mobile, by adding short movement and breathing breaks throughout your work day.
Low Back Pain Rescue + Daily Rebuilding
Stretches, exercises and strategies to help relieve back pain and build you up stronger to help prevent future episodes.
Injury Support + Recovery
Support during a pain episode or injury, and recover to optimal health
Low Back Pain Rescue + Resilience
Strategies and exercises to help your lower back pain and help mitigate the occurrence and severity of future episodes.
Help What Hurts: Recovering from Shoulder Pain
Pain in your shoulders? Try these therapeutic classes to add mobility + stability.
From the Ground Up: Strong + Mobile Feet
Build a stronger foot-hip-core connection to help recover from Plantar Fasciitis + foot pain
Pelvic Floor Therapy + Recovery
Release, connect, strengthen and support a healthy pelvic floor
Hand/Wrist Recovery + Strength
Strength, stretches and strategies to support recovery from wrist pain, carpal tunnel, elbow issues and more
Hamstring Injury Support + Recovery
Learn alignment and strength in the hamstrings to rehab and recover from Hamstring Tendinopathy, aka yoga butt.
Knee + Glute Protection + Injury Support
Recover from knee pain and build future resilience by learning alignment, releases + functional knee strength
Shoulder Stability + Strength
Help improve your shoulder mobility, stability, strength, and confidence with the arms overhead.
Joint Mobility
Focus on active mobility and passive stretching to increase range of motion of one or more joints purposefully for joint health & movement stability.
Mobility Moves You Need, but Probably Aren't Doing
Lesser known mobility practices to move + feel better day to day, help alleviate aches/pains, and improve athletic performance
Full Body: Morning Mobility + Evening Restoration
Ready to start mobility habits? This program contains active morning mobility + calming, down-regulating evening movements.
Hip Rotation Mobility + Strength
Unstick your hips and improve range of motion to better support your movement practice and daily life
Outsmarting Osteoporosis: Mindfully Moving for Resilience
Yoga, mobility, and strength with osteoporosis in mind
Tight Hip Fix: The Solution is More Than Stretching
Take a 360° approach to helping chronically tight hips
Strength + Conditioning
Get stronger using load, resistance, or body weight.
Full Body Strength + Mobility Level 1/2
Start strength training safely and smartly with science-backed strategies and important mobility.
Full Body Strength + Mobility Level 2/3
Guided strength training + mobility for intermediate to advanced level movers.
Core Alignment + Strength: Lower Abdominals
The focus of this program is connecting to + strengthening your lower abs. Learn how to finally own this area of your body.
Hip Hinge + Deadlift Strength Training: Back Body Power
Breakdown and build-up a strong hip hinge
Outsmarting Osteoporosis: Mindfully Moving for Resilience
Yoga, mobility, and strength with osteoporosis in mind
Core Recovery + Strength
Strengthen your core while relieving neck and back pain
Balance + Restoration
Support overall wellbeing in mind & body through mobility, awareness, down-regulation, breath and mindful movement.
Full Body Balance: AM + PM Reset
This program is designed to help build a new + sustainable foundation for healthy mind + body habits
Breathwork + Nervous System Balance
A collection of science-backed breathwork practices to help down regulate your nervous system bringing greater calm, ease, + balance.
Morning Mobility + Evening Restoration: Full Body
Active morning mobility + calming, down-regulating evening classes
Prenatal/Postpartum Support
Classes designed specifically for prenatal and postpartum needs.
Prenatal Full Body Support
Stay strong and resilient through your pregnancy with core work taught by a PT along with self massage and stretches.
Postpartum Support: 4th Trimester Practices
Short and simple classes that care for new moms
Core Restoration: Science Backed Core Rehab
Learn, breath, connect, and strengthen your core with this comprehensive guide taught by PT's
Athlete Support
Programs specific to a sport or activity
Mobility Moves You Need, but Probably Aren't Doing
Lesser known mobility practices to move + feel better day to day, help alleviate aches/pains, and improve athletic performance
From the Ground Up: Strong + Mobile Feet
Have foot pain walking or running? Try these classes to help heal or prevent plantar fasciitis and get connected to your feet.
Snowboarding Full Body Support
Warm up, condition, cool down + stretch to support your body + mind for snowboard season
Skiing Full Body Support
Warm up, condition, cool down + stretch to support your body/mind for ski season