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Neck Pain Relief and Daily Rebuilding
Help relieve neck pain through simple exercises for mobility, mindfulness, breathing, and gentle strengthening.
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Body + Mind Care for Pregnancy + Postpartum
Classes in support of prenatal/postpartum bodies including tension relief, core activation, abdominal and pelvic floor support.
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Take Care of Your Feet
Build more mobility, strength and flexibility in your feet and ankles, and recover from foot pain.
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Workday Reset
Relieve tension, and feel more energized and mobile, by adding short movement and breathing breaks throughout your work day.