Neck Pain Relief and Daily Rebuilding

Help relieve neck pain through simple exercises for mobility, mindfulness, breathing, and gentle strengthening.

Body + Mind Care for Pregnancy + Postpartum

Classes in support of prenatal/postpartum bodies including tension relief, core activation, abdominal and pelvic floor support.

Take Care of Your Feet

Build more mobility, strength and flexibility in your feet and ankles, and recover from foot pain.

Workday Reset

Relieve tension, and feel more energized and mobile, by adding short movement and breathing breaks throughout your work day.